We all know that lobster is a delicious food. But did you know that lobster is also has a wide range of health benefits?
It’s true: in addition to being low in calories and fat, lobster also contains essential nutrients like:
Phosphorus
Iron
Calcium
Vitamin A
Magnesium
But like any other meat or seafood, the health qualities will vary depending on where the lobster has been harvested and how it is prepared. To help you get the most out of your next lobster purchase without packing on the pounds, here are three tips for making the most of lobster’s many unique health benefits.
1. Buy Fresh
If you are buying live lobster, freshness is absolutely essential. It can also be a tricky thing to manage if you don’t live in close proximity to a lobster-producing region: plenty of supermarkets carry live lobster, but just because lobster is live doesn’t mean it’s fresh.
A lobster can survive for weeks after leaving the ocean, and is often kept in large tanks where it must fight for space with dozens of other lobsters. Buying live lobster from a supermarket isn’t a health risk, but it does reduce the quality of the product you’ll be getting.
Lobsters start to consume their own nutrients to survive as soon as they are taken out of their natural habitat, and after days spent in stressful conditions, this can leave the meat flavorless and watery.
If you want to buy fresh, the best way to do so is through a company like Lobster Anywhere that delivers live lobsters directly to the consumer.
2. Ditch the Butter Sauce
The most common way to eat lobster is with a big serving of butter sauce, and this is where lobster starts to become a health danger. Fortunately, there are many ways to bring out that unique lobster flavor without having to drench it in fat.
For a heart-healthy lobster meal, consider incorporating lobster into a stew, or cooking with olive oil rather than high-cholesterol animal fats. Any of these delicious low-cholesterol lobster recipes from Healthline will produce a delicious result that you can feel good about eating.
3. Get Creative
Steamed lobster is the standard way of preparing live lobster, but it’s not the only way: grilling and roasting will also bring out that great lobster flavor in a way that won’t add to the overall calorie count.
One of the hottest lobster trends is to serve the meat as part of a healthy salad. The creamy texture of lobster goes well with avocado and dark greens, and a low-fat dressing will help you create the perfect marriage of satisfying, low-calorie protein and a medley of seasonal vegetables.
There’s a well-established idea that gourmet foods tend to be bad for you. But with lobster, the reverse is true: it’s a low-fat, low-calorie meat that tastes amazing. As long as you source it properly and prepare it with care, lobster can be a guilt-free extravagance.
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